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PlatformSize

Instagram

Profile320×320

A 320×320 square that Instagram draws as a circle. Keep the subject inside the ring.

Instagram Help does not publish a profile-photo pixel size. 320×320 is the square creators use, matching the smallest width Instagram says it will keep for a photo. The picture is always shown as a circle.

Export size
320×320
Aspect
1:1

Source: Instagram Help — photo resolution

How to export it

  1. Open the tool and drop in the photo. It stays in this browser.
  2. This preset is preselected. Drag the frame, or use Focus on detail, until the subject sits where you want it.
  3. Check any other sizes you need and download. A single size saves as a file; several sizes save as a ZIP.

320×320

What the overlay is warning you about

  • Visible circle